{"id":5629,"date":"2022-12-31T11:47:43","date_gmt":"2022-12-31T04:47:43","guid":{"rendered":"https:\/\/emmiekio.com\/?p=5629"},"modified":"2023-03-26T15:37:36","modified_gmt":"2023-03-26T08:37:36","slug":"tri-hoan","status":"publish","type":"post","link":"https:\/\/emmiekio.com\/tri-hoan\/","title":{"rendered":"V\u01b0\u1ee3t qua tr\u00ec ho\u00e3n nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"

M\u1ed9t v\u1ea5n \u0111\u1ec1 nan gi\u1ea3i \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi ch\u00fang ta \u0111\u00f3 l\u00e0 tr\u00ec ho\u00e3n. C\u00f3 nh\u1eefng l\u00fac \u0111\u1ebfn k\u1ef3 h\u1ea1n l\u00e0m b\u00e0i r\u1ed3i nh\u01b0ng b\u1ea1n l\u1ea1i th\u1ea5y kh\u00f4ng mu\u1ed1n l\u00e0m: \u201cTh\u00f4i \u0111\u1ec3 mai l\u00e0m c\u0169ng \u0111\u01b0\u1ee3c\u201d, cu\u1ed1i c\u00f9ng n\u00f3 d\u1ed3n v\u00e0o h\u1ea1n ch\u00f3t l\u00e0m r\u1ea5t c\u0103ng th\u1eb3ng.V\u1eady l\u00e0m sao \u0111\u1ec3 h\u1ea1n ch\u1ebf s\u1ef1 tr\u00ec ho\u00e3n? C\u00f9ng tr\u01b0\u1eddng Cao \u0111\u1eb3ng Th\u01b0\u01a1ng m\u1ea1i v\u00e0 Du l\u1ecbch H\u00e0 N\u1ed9i (HCCT)<\/a> t\u00ecm hi\u1ec3u b\u1ea1n nh\u00e9!<\/p>\n

S\u1ef1 tr\u00ec ho\u00e3n l\u00e0 g\u00ec?
\nKhi nh\u1eafc \u0111\u1ebfn v\u01b0\u1ee3t qua tr\u00ec ho\u00e3n v\u00e0 ho\u00e0n th\u00e0nh m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3, ch\u00fang ta s\u1ebd r\u1ea5t hay ngh\u0129 v\u1ec1 \u0111\u1ed9ng l\u1ef1c. C\u00f3 \u0111\u1ed9ng l\u1ef1c th\u00ec m\u1edbi l\u00e0m \u0111\u01b0\u1ee3c? Kh\u00f4ng \u0111\u1ed9ng l\u1ef1c th\u00ec sao l\u00e0m? \u0110\u1ed9ng l\u1ef1c c\u00f3 th\u1ec3 l\u00e0 c\u1ea3m h\u1ee9ng, khi l\u00e0 deadline, c\u0169ng c\u00f3 l\u00fac l\u00e0 \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng,\u2026
\n\u2022 C\u1ea3m h\u1ee9ng: l\u00e0 s\u1ef1 d\u00e2ng tr\u00e0o c\u1ea3m x\u00fac, th\u00fac \u0111\u1ea9y ta l\u00e0m vi\u1ec7c nh\u01b0ng gi\u1edd m\u00ecnh kh\u00f4ng c\u00f3 h\u1ee9ng th\u00ec l\u00e0m sao l\u00e0m vi\u1ec7c? Th\u1ec9nh tho\u1ea3ng c\u1ea3m h\u1ee9ng m\u1edbi \u0111\u1ebfn v\u1edbi m\u00ecnh th\u00f4i, c\u00f2n b\u00ecnh th\u01b0\u1eddng th\u00ec n\u00f3 s\u1ebd kh\u00f4ng xu\u1ea5t hi\u1ec7n.<\/p>\n

\"\"<\/p>\n

(C\u1ea3m h\u1ee9ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 – ngu\u1ed3n Internet)<\/em><\/p>\n

\u2022 Deadline v\u00e0 \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng: \u0111\u1ed9ng l\u1ef1c n\u00e0y l\u1ea1i g\u00e2y c\u0103ng th\u1eb3ng, stress n\u1eb7ng n\u1ec1. C\u0169ng c\u00f3 nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n khi \u00e1p l\u1ef1c nh\u01b0ng \u0111a s\u1ed1 ch\u00fang ta ch\u1eafc h\u1eb3n kh\u00f4ng m\u1ea5y ng\u01b0\u1eddi l\u1ea1i th\u00edch th\u1ee9c \u0111\u00eam, th\u1ee9c khuya \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh.<\/p>\n

\"B\u1ecb
\n(B\u1ecb deadline d\u00ed r\u1ea5t m\u1ec7t – ngu\u1ed3n Internet)<\/em><\/p>\n

Nh\u1eefng \u0111\u1ed9ng l\u1ef1c n\u00e0y c\u00f3 v\u1ebb h\u01a1i kh\u00f3 v\u1edbi b\u1ea3n th\u00e2n ch\u00fang ta, v\u00ec th\u1ebf n\u00ean r\u1ea5t d\u1ec5 sinh ra s\u1ef1 tr\u00ec ho\u00e3n.
\nC\u00e1ch v\u01b0\u1ee3t qua tr\u00ec ho\u00e3n?
\nC\u00e1ch 1: \u0110\u1ed9ng l\u1ef1c dang d\u1edf<\/p>\n

\"(Thao
(Thao t\u00fang t\u00e2m l\u00fd nh\u01b0 th\u1ebf n\u00e0o? – ngu\u1ed3n Internet)<\/em><\/figcaption><\/figure>\n

Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Bluma Zeigarnik \u0111\u00e3 c\u00f3 m\u1ed9t th\u00ed nghi\u1ec7m nghi\u00ean c\u1ee9u r\u1ea5t n\u1ed5i ti\u1ebfng g\u1ecdi l\u00e0 th\u00ed nghi\u1ec7m Zeigarnik. Th\u00ed nghi\u1ec7m n\u00e0y cho r\u1eb1ng, ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng nh\u1edb nhi\u1ec1u h\u01a1n, th\u00f4i th\u00fac nhi\u1ec1u, suy ngh\u0129 nhi\u1ec1u h\u01a1n v\u1ec1 vi\u1ec7c ch\u01b0a ho\u00e0n th\u00e0nh so v\u1edbi vi\u1ec7c \u0111\u00e3 ho\u00e0n th\u00e0nh. \u0110\u01a1n gi\u1ea3n l\u00e0 vi\u1ec7c dang d\u1edf khi \u0111ang l\u00e0m m\u1ed9t c\u00f4ng vi\u1ec7c g\u00ec \u0111\u00f3 l\u1ea1i l\u00e0 \u0111\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd gi\u00fap ch\u00fang ta v\u01b0\u1ee3t qua tr\u00ec ho\u00e3n. N\u1ebfu bi\u1ebft c\u00e1ch \u1ee9ng d\u1ee5ng c\u00f4ng vi\u1ec7c th\u00ec d\u00f9 \u0111\u00f3 l\u00e0 vi\u1ec7c r\u1ea5t kh\u00f3, c\u1ea7n s\u00e1ng t\u1ea1o cao c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c<\/p>\n

\"(Ngh\u0129
(Ngh\u0129 v\u1ec1 phim l\u00fac r\u1eeda ch\u00e9n – ngu\u1ed3n Internet)<\/em><\/figcaption><\/figure>\n

B\u1ea1n \u0111ang coi d\u1edf m\u1ed9t b\u1ed9 phim n\u00e0o \u0111\u00f3 nh\u01b0ng ph\u1ea3i \u0111i r\u1eeda ch\u00e9n. L\u00fac n\u00e0y trong n\u00e3o b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd suy ngh\u0129 v\u1ec1 b\u1ed9 phim \u0111\u00f3 nhi\u1ec1u h\u01a1n l\u00e0 quan t\u00e2m \u0111\u1ebfn vi\u1ec7c r\u1eeda ch\u00e9n. N\u00f3 t\u1ea1o cho b\u1ea1n c\u1ea3m gi\u00e1c nh\u01b0 mu\u1ed1n th\u00fac \u0111\u1ea9y b\u1ea1n xem ti\u1ebfp b\u1ed9 phim \u0111\u00f3 \u0111\u00fang kh\u00f4ng n\u00e0o? Hi\u1ec7u \u1ee9ng Zeigarnik c\u0169ng ho\u1ea1t \u0111\u1ed9ng d\u1ef1a tr\u00ean nguy\u00ean l\u00fd nh\u01b0 v\u1eady \u0111\u00f3.
\n\"\"<\/p>\n

(Ngh\u0129 v\u1ec1 lu\u1eadn v\u0103n khi kh\u00f4ng l\u00e0m – ngu\u1ed3n Internet)<\/em><\/p>\n

B\u1ea1n l\u00e0 m\u1ed9t sinh vi\u00ean c\u1ea7n l\u00e0m m\u1ed9t b\u00e0i b\u00e1o c\u00e1o ho\u1eb7c lu\u1eadn v\u0103n trong 15 ng\u00e0y. \u0110\u1ec3 \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c th\u00ed nghi\u1ec7m Zeigarnik v\u00e0o th\u00ec r\u1ea5t \u0111\u01a1n gi\u1ea3n. B\u00e2y gi\u1edd, b\u1ea1n b\u1eaft tay v\u00e0o l\u00e0m, kh\u00f4ng c\u1ea7n \u0111\u1eb7t m\u1ee5c ti\u00eau ph\u1ea3i ho\u00e0n th\u00e0nh. C\u1ee9 c\u1ed1 h\u1ebft m\u1ee9c, c\u00f3 th\u1ec3 vi\u1ebft \u0111\u01b0\u1ee3c c\u00e1i m\u1edf b\u00e0i c\u0169ng \u0111\u01b0\u1ee3c, m\u1ec7t th\u00ec ngh\u1ec9. Nghe th\u00ec c\u00f3 v\u1ebb h\u01a1i v\u00f4 l\u00fd nh\u01b0ng kh\u00f4ng h\u1ec1 \u0111\u00e2u. C\u00e1i hay l\u00e0 k\u1ec3 c\u1ea3 khi c\u00e1c b\u1ea1n kh\u00f4ng l\u00e0m n\u1eefa nh\u01b0ng b\u00e0i lu\u1eadn \u0111\u00f3 v\u1eabn c\u00f2n n\u1eb1m trong t\u00e2m tr\u00ed c\u1ee7a c\u00e1c b\u1ea1n. N\u00f3 s\u1ebd t\u1ea1o ra s\u1ef1 th\u00f4i th\u00fac, l\u00e0m \u0111\u1ea7u \u00f3c b\u1ea1n l\u00fac n\u00e0o c\u0169ng ngh\u0129 t\u1edbi b\u00e0i lu\u1eadn \u0111\u00f3. Trong v\u00f4 th\u1ee9c t\u1ef1 d\u01b0ng ng\u00e0y h\u00f4m sau n\u00f3 l\u00e0 \u0111\u1ed9ng l\u1ef1c gi\u00fap b\u1ea1n mu\u1ed1n l\u00e0m ti\u1ebfp b\u00e0i lu\u1eadn \u0111\u00f3.
\nC\u00e1ch 2: D\u00e0nh n\u0103ng l\u01b0\u1ee3ng cho vi\u1ec7c quan tr\u1ecdng<\/p>\n

\"\"
\n(C\u1ea1n n\u0103ng l\u01b0\u1ee3ng – ngu\u1ed3n Internet)<\/em><\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch m\u00e0 b\u1ea3n th\u00e2n t\u00f4i c\u0169ng \u00e1p d\u1ee5ng r\u1ea5t nhi\u1ec1u trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. M\u1ed9t nguy\u00ean nh\u00e2n l\u00e0m b\u1ea3n th\u00e2n b\u1ea1n mu\u1ed1n tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c l\u00e0 v\u00ec b\u1ea1n m\u1ec7t qu\u00e1 r\u1ed3i, hay c\u00f2n g\u1ecdi l\u00e0 t\u00ecnh tr\u1ea1ng h\u1ebft n\u0103ng l\u01b0\u1ee3ng. \u0110i\u1ec1u n\u00e0y c\u00f9ng d\u1ec5 hi\u1ec3u th\u00f4i, khi \u0111a s\u1ed1 b\u1ea1n d\u00e0nh th\u1eddi gian c\u1ee7a m\u00ecnh cho vi\u1ec7c b\u1ea3n th\u00e2n th\u00edch nhi\u1ec1u h\u01a1n cho c\u00f4ng vi\u1ec7c quan tr\u1ecdng.<\/p>\n

\"\"
\n(T\u1eadp trung ch\u01a1i game thay v\u00ec vi\u1ec7c quan tr\u1ecdng – ngu\u1ed3n Internet)<\/em><\/p>\n

C\u00f3 ng\u01b0\u1eddi n\u00f3i v\u1edbi t\u00f4i r\u1eb1ng: \u201cCh\u01a1i game l\u00e0m g\u00ec m\u1ec7t\u201d, t\u00f4i th\u00ec th\u1ea5y vi\u1ec7c \u0111\u00f3 r\u1ea5t t\u1ed1n s\u1ee9c. B\u1ea1n ph\u1ea3i t\u1eadp trung ch\u1ea5t x\u00e1m, tr\u00ed l\u1ef1c th\u00ec m\u1edbi c\u00f3 th\u1ec3 ch\u01a1i gi\u1ecfi game \u0111\u01b0\u1ee3c \u0111\u00fang ch\u1ee9? \u0110\u00f3 v\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 t\u1ed1n n\u0103ng l\u01b0\u1ee3ng trong ng\u00e0y c\u1ee7a m\u00ecnh r\u1ed3i. C\u0169ng c\u00f3 th\u1ec3 b\u1ea1n d\u00e0nh nhi\u1ec1u th\u1eddi kh\u1eafc \u0111\u1ec3 h\u00f3ng chuy\u1ec7n, \u0111\u1ec3 n\u00f3i ng\u01b0\u1eddi n\u00e0y ng\u01b0\u1eddi kia ch\u1eb3ng h\u1ea1n. Nh\u1eefng c\u00e1i \u0111\u00f3 t\u01b0\u1edfng l\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng nh\u01b0ng th\u1eadt ra \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u.V\u1eady gi\u1ea3i ph\u00e1p l\u00e0 g\u00ec? \u0110\u00f3 ch\u00ednh l\u00e0 l\u1eadp danh s\u00e1ch nh\u1eefng vi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m \u0111\u1ec3 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n.<\/p>\n

\"(L\u1eadp
(L\u1eadp danh s\u00e1ch nh\u1eefng vi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m – ngu\u1ed3n Internet)<\/em><\/figcaption><\/figure>\n

Tr\u00ean \u0111\u00e2y l\u00e0 hai c\u00e1ch gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua tr\u00ec ho\u00e3n, ch\u00fac b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng t\u1ed1t v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3.<\/p>\n

Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n: Nguy\u1ec5n Qu\u1ed1c Tr\u1ecdng – TM\u0110T14B<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t v\u1ea5n \u0111\u1ec1 nan gi\u1ea3i \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi ch\u00fang ta \u0111\u00f3 l\u00e0 tr\u00ec ho\u00e3n. C\u00f3 nh\u1eefng l\u00fac \u0111\u1ebfn k\u1ef3 h\u1ea1n l\u00e0m b\u00e0i r\u1ed3i nh\u01b0ng b\u1ea1n l\u1ea1i th\u1ea5y kh\u00f4ng mu\u1ed1n …<\/p>\n","protected":false},"author":3,"featured_media":5631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"_links":{"self":[{"href":"https:\/\/emmiekio.com\/wp-json\/wp\/v2\/posts\/5629"}],"collection":[{"href":"https:\/\/emmiekio.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emmiekio.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emmiekio.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/emmiekio.com\/wp-json\/wp\/v2\/comments?post=5629"}],"version-history":[{"count":3,"href":"https:\/\/emmiekio.com\/wp-json\/wp\/v2\/posts\/5629\/revisions"}],"predecessor-version":[{"id":5640,"href":"https:\/\/emmiekio.com\/wp-json\/wp\/v2\/posts\/5629\/revisions\/5640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emmiekio.com\/wp-json\/wp\/v2\/media\/5631"}],"wp:attachment":[{"href":"https:\/\/emmiekio.com\/wp-json\/wp\/v2\/media?parent=5629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emmiekio.com\/wp-json\/wp\/v2\/categories?post=5629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emmiekio.com\/wp-json\/wp\/v2\/tags?post=5629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}