{"id":7103,"date":"2023-04-15T08:38:32","date_gmt":"2023-04-15T01:38:32","guid":{"rendered":"https:\/\/emmiekio.com\/?p=7103"},"modified":"2023-04-18T10:22:22","modified_gmt":"2023-04-18T03:22:22","slug":"giu-suc-khoe-mua-thi","status":"publish","type":"post","link":"https:\/\/emmiekio.com\/giu-suc-khoe-mua-thi\/","title":{"rendered":"HCCT b\u1eadt m\u00ed c\u00e1ch gi\u1eef s\u1ee9c kh\u1ecfe m\u00f9a thi cho 2k5"},"content":{"rendered":"

C\u00e1c s\u0129 t\u1eed \u0111ang g\u1ea5p r\u00fat chuy\u1ec3n b\u1ecb cho k\u1ef3 thi THPT Qu\u1ed1c gia \u0111ang ng\u00e0y c\u00e0ng t\u1edbi g\u1ea7n. Nh\u01b0ng v\u00e0o th\u1eddi \u0111i\u1ec3m giao m\u00f9a, l\u00fac th\u00ec n\u00f3ng, l\u00fac th\u00ec l\u1ea1nh nh\u01b0 n\u00e0y r\u1ea5t d\u1ec5 \u1ea3nh h\u01b0\u1edfng \u00edt nhi\u1ec1u t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a s\u0129 t\u1eed. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe th\u1eadt t\u1ed1t, nh\u1eb1m \u0111\u1ea3m b\u1ea3o k\u1ebft qu\u1ea3 thi s\u1ebd nh\u01b0 \u00fd mu\u1ed1n l\u00e0 \u0111i\u1ec1u m\u00e0 nhi\u1ec1u b\u1ea1n tr\u1ebb quan t\u00e2m. T\u1ea1i b\u00e0i vi\u1ebft n\u00e0y, \u00a0tr\u01b0\u1eddng Cao \u0111\u1eb3ng Th\u01b0\u01a1ng m\u1ea1i v\u00e0 Du l\u1ecbch H\u00e0 N\u1ed9i (HCCT)<\/a> s\u1ebd b\u1eadt m\u00ed cho b\u1ea1n b\u00ed quy\u1ebft gi\u1eef s\u1ee9c kh\u1ecfe m\u00f9a thi nh\u00e9.<\/p>\n

\"B\u00ed
B\u00ed k\u00edp gi\u1eef s\u1ee9c kh\u1ecfe m\u00f9a thi<\/em><\/figcaption><\/figure>\n

X\u00e2y d\u1ef1ng th\u1eddi gian bi\u1ec3u ph\u00f9 h\u1ee3p<\/strong><\/p>\n

Th\u00f4ng th\u01b0\u1eddng c\u00e0ng trong giai \u0111o\u1ea1n g\u1ea5p r\u00fat nh\u01b0 hi\u1ec7n nay. Nhi\u1ec1u b\u1ea1n tr\u1ebb s\u1ebd s\u1eafp x\u1ebfp cho m\u00ecnh m\u1ed9t l\u1ecbch h\u1ecdc t\u1eadp r\u1ea5t d\u00e0y \u0111\u1eb7c. Nhi\u1ec1u khi \u0111\u1ebfn vi\u1ec7c \u0103n c\u01a1m, gi\u00fap vi\u1ec7c nh\u00e0 cho b\u1ed1 m\u1eb9, v\u1ec7 sinh c\u00e1 nh\u00e2n\u2026 c\u0169ng r\u1ea5t v\u1ed9i v\u00e0ng. N\u1ebfu \u0111ang trong t\u00ecnh tr\u1ea1ng \u0111\u00f3, ch\u1eafc h\u1eb3n b\u1ea1n s\u1ebd c\u1ea3m gi\u00e1c nh\u01b0 b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 g\u1ee5c ng\u00e3 tr\u00ean b\u00e0n h\u1ecdc b\u1ea5t c\u1ee9 l\u00fac n\u00e0o.<\/p>\n

\"D\u00e0nh
D\u00e0nh c\u1ea3 th\u1eddi gian ngh\u1ec9 ng\u01a1i<\/em><\/figcaption><\/figure>\n

Tuy nhi\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u00e0 gi\u1eef s\u1ee9c kh\u1ecfe m\u00f9a thi t\u1ed1t, c\u00e1c b\u1ea1n n\u00ean x\u00e2y d\u1ef1ng cho m\u00ecnh m\u1ed9t th\u1eddi gian bi\u1ec3u c\u1ee5 th\u1ec3. V\u1eeba c\u00f3 th\u1eddi gian h\u1ecdc t\u1eadp, v\u1eeba c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7. Vi\u1ec7c th\u1ef1c hi\u1ec7n theo \u0111\u00fang th\u1eddi gian bi\u1ec3u ban \u0111\u1ea7u c\u00f3 th\u1ec3 s\u1ebd h\u01a1i kh\u00f3 kh\u0103n nh\u01b0ng vi\u1ec7c duy tr\u00ec \u0111\u00fang k\u1ebf ho\u1ea1ch s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c ph\u1ea7n n\u00e0o \u0111\u00f3.<\/p>\n

Gi\u1eef s\u1ee9c kh\u1ecfe m\u00f9a thi b\u1eb1ng c\u00e1ch \u0103<\/strong>n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7<\/strong><\/span><\/h2>\n

HCCT bi\u1ebft vi\u1ec7c t\u1eadp trung v\u00e0o \u00f4n thi, v\u00e0o b\u00e0i v\u1edf l\u00e0 vi\u1ec7c c\u1ea7n thi\u1ebft trong giai \u0111o\u1ea1n n\u01b0\u1edbc r\u00fat hi\u1ec7n nay. Tuy nhi\u00ean b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o \u0103n u\u1ed1ng thi\u1ebfu ch\u1ea5t hay th\u1eadm ch\u00ed nh\u1ecbn \u0103n m\u00e0 mu\u1ed1n h\u1ecdc t\u1eadp th\u1eadt hi\u1ec7u qu\u1ea3 \u0111\u00fang kh\u00f4ng n\u00e0o? Ch\u00fa \u00fd \u0111\u1ebfn dinh d\u01b0\u1ee1ng, th\u1ef1c ph\u1ea9m c\u0169ng g\u00f3p m\u1ed9t ph\u1ea7n kh\u00f4ng h\u1ec1 nh\u1ecf gi\u00fap qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3 h\u01a1n. B\u00ean c\u1ea1nh \u0103n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c b\u1eefa ch\u00ednh<\/a> trong ng\u00e0y, b\u1ea1n c\u0169ng n\u00ean b\u1ed5 sung th\u00eam c\u00e1c b\u1eefa \u0103n ph\u1ee5 nh\u1eb1m \u0111\u1ea3m b\u1ea3o gi\u1eef s\u1ee9c kh\u1ecfe m\u00f9a thi th\u1eadt t\u1ed1t.<\/p>\n

\"B\u1ed5
B\u1ed5 sung c\u00e1c b\u1eefa \u0103n ph\u1ee5<\/em><\/figcaption><\/figure>\n

Vi\u1ec7c b\u1ed5 sung th\u00eam nhi\u1ec1u rau xanh, th\u1ef1c ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng s\u1ebd cung c\u1ea5p cho th\u1eadt nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t,\u2026 Gi\u00fap cho n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. \u0110\u1eb7c bi\u1ec7t t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng tr\u00ed nh\u1edd. H\u1ecdc m\u00e0 nh\u1edb l\u00e2u, nh\u1edb b\u1ec1n th\u00ec l\u00e0 \u0111i\u1ec1u m\u00e0 ai c\u0169ng mong mu\u1ed1n ph\u1ea3i kh\u00f4ng n\u00e0o. L\u01b0u \u00fd, b\u1ea1n c\u0169ng n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e0 ph\u00ea hay n\u01b0\u1edbc t\u0103ng l\u1ef1c \u0111\u1ec3 ch\u1ed1ng bu\u1ed3n ng\u1ee7. V\u00ec vi\u1ec7c s\u1eed d\u1ee5ng ch\u00fang th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ghi nh\u1edb, c\u00f3 khi c\u00f2n g\u00e2y suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111\u00f3.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u\u00a0<\/strong><\/p>\n

Trong l\u00fac \u00f4n thi nh\u01b0 n\u00e0y, s\u1ebd c\u00f3 nh\u1eefng l\u00fac b\u1ea1n ng\u1ed3i c\u1ea3 gi\u1edd b\u00ean chi\u1ebfc b\u00e0n h\u1ecdc nh\u01b0ng l\u1ea1i kh\u00f4ng th\u1ec3 v\u00e0o \u0111\u1ea7u b\u1ea5t k\u00ec m\u1ed9t ch\u1eef n\u00e0o. Nh\u1eefng l\u00fac nh\u01b0 v\u1eady, h\u00e3y \u0111\u1ee9ng d\u1eady v\u00e0 v\u1eadn \u0111\u1ed9ng \u0111i l\u1ea1i m\u1ed9t ch\u00fat. Sau nh\u1eefng gi\u00e2y ph\u00fat \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng, khi quay tr\u1edf l\u1ea1i b\u00e0n h\u1ecdc, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n. Ki\u1ebfn th\u1ee9c c\u0169ng s\u1ebd d\u1ec5 d\u00e0ng ti\u1ebfp thu h\u01a1n l\u00fac tr\u01b0\u1edbc r\u1ea5t nhi\u1ec1u.<\/p>\n

\"T\u1eadp
T\u1eadp th\u1ec3 thao n\u00e2ng cao s\u1ee9c kh\u1ecfe<\/em><\/figcaption><\/figure>\n

Theo t\u1ed5 ch\u1ee9c y t\u1ebf th\u1ebf gi\u1edbi WHO, m\u1ed7i ng\u01b0\u1eddi n\u00ean d\u00e0nh trung b\u00ecnh m\u1ed7i tu\u1ea7n hai gi\u1edd t\u1eadp th\u1ec3 d\u1ee5c. Nh\u1eb1m n\u0103ng cao s\u1ee9c kh\u1ecfe, ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt. H\u01a1n h\u1ebft vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f2n r\u1ea5t h\u1eefu \u00edch cho ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o b\u1ed9. V\u1eady n\u00ean c\u00e1c b\u1ea1n th\u00ed sinh 2k5 \u01a1i, h\u00e3y d\u00e0nh \u00edt nh\u1ea5t 15 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c, th\u1ec3 thao ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ea1y b\u1ed9, nh\u1ea3y d\u00e2y,\u2026 hay \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng.<\/p>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/p>\n

Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp v\u00e0 \u00f4n thi c\u1ee7a b\u1ea1n \u0111\u00f3. Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya hay kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung. Vi\u1ec7c thi\u1ebfu ng\u1ee7 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u00f4n luy\u1ec7n c\u1ee7a b\u1ea1n m\u00e0 ch\u00fang c\u00f2n r\u1ea5t d\u1ec5 l\u00e0m b\u1ea3n th\u00e2n b\u1ea1n ph\u00e1t sinh r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n

\"Ng\u1ee7
Ng\u1ee7 \u0111\u1ee7 gi\u00fap n\u0103ng cao kh\u1ea3 n\u0103ng t\u1eadp trung<\/em><\/figcaption><\/figure>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0o bu\u1ed5i t\u1ed1i s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y vui v\u1ebb, s\u1ea3ng kho\u00e1i v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. Vi\u1ec7c n\u00e0y gi\u1ed1ng nh\u01b0 cho b\u1ea3n th\u00e2n ngh\u1ec9 ng\u01a1i. L\u00fac b\u1ea1n ng\u1ee7 s\u1ebd l\u00e0 l\u00fac n\u00e3o b\u1ed9 ch\u00fang ta ch\u00fang c\u0169ng ngh\u1ec9 ng\u01a1i. V\u00ec th\u1ebf h\u00e3y c\u1ed1 g\u1eafng d\u00e0nh cho m\u00ecnh m\u1ed9t gi\u1ea5c ng\u1ee7 \u0111\u1ee7 gi\u1edd v\u00e0 th\u1eadt s\u00e2u \u0111\u1ec3 \u201cn\u1ea1p n\u0103ng l\u01b0\u1ee3ng\u201d nh\u00e9.<\/p>\n

Ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n<\/strong><\/p>\n

\u0110\u00e3 bao gi\u1edd b\u1ea1n c\u1ea3m th\u1ea5y, kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c m\u00ecnh c\u1ea7n h\u1ecdc qu\u00e1 nhi\u1ec1u. B\u1ea3n th\u00e2n l\u1ea1i kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian. V\u00ec th\u1ebf l\u00fac n\u00e0o b\u1ea1n c\u0169ng ng\u1ed3i tr\u00ean b\u00e0n h\u1ecdc, kh\u00f4ng r\u1eddi n\u1eeda b\u01b0\u1edbc ch\u01b0a. Ch\u01b0a k\u1ec3 vi\u1ec7c ng\u1ed3i c\u1ea3 gi\u1edd tr\u00ean b\u00e0n h\u1ecdc ch\u00fang c\u0169ng kh\u00f4ng gi\u00fap b\u1ea1n th\u1ef1c s\u1ef1 t\u1eadp trung cao \u0111\u1ed9, 100% v\u00e0o b\u00e0i h\u1ecdc \u0111\u01b0\u1ee3c \u0111\u00fang kh\u00f4ng n\u00e0o?<\/p>\n

\"Th\u01b0
Th\u01b0 gi\u00e3n sau gi\u1edd h\u1ecdc c\u0103ng th\u1eb3ng<\/em><\/figcaption><\/figure>\n

H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n m\u1ed9t ch\u00fat nh\u1eb1m gi\u00fap b\u1ea3n th\u00e2n l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c c\u1ea3m h\u1ee9ng h\u1ecdc t\u1eadp. Th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch nghe m\u1ed9t b\u00e0i nh\u1ea1c y\u00eau th\u00edch s\u1ebd kh\u00f4ng l\u00e0m m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian c\u1ee7a b\u1ea1n \u0111\u00e2u. B\u1ea1n ngh\u0129 l\u00e0m v\u1eady l\u00e0 m\u1ea5t th\u1eddi gian sao? L\u00fac ngh\u1ec9 ng\u01a1i, n\u00e3o b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c xua tan c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi khi\u1ebfn cho gi\u1edd h\u1ecdc ti\u1ebfp hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng b\u00ed quy\u1ebft gi\u1eef s\u1ee9c kh\u1ecfe m\u00f9a thi m\u00e0 HCCT d\u00e0nh t\u1eb7ng cho c\u00e1c b\u1ea1n s\u0129 t\u1eed 2k5.<\/a> B\u00ean c\u1ea1nh c\u1ed1 g\u1eafng h\u1ecdc t\u1eadp th\u1eadt ch\u0103m ch\u1ec9 th\u00ec vi\u1ec7c gi\u1eef s\u1ee9c kh\u1ecfe c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u00f3. Hy v\u1ecdng b\u00e0i vi\u1ebft \u0111\u00e3 gi\u00fap \u00edch \u0111\u01b0\u1ee3c cho b\u1ea1n!<\/p>\n

Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n: Nguy\u1ec5n Qu\u1ed1c Tr\u1ecdng – TM\u0110T14B<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1c s\u0129 t\u1eed \u0111ang g\u1ea5p r\u00fat chuy\u1ec3n b\u1ecb cho k\u1ef3 thi THPT Qu\u1ed1c gia \u0111ang ng\u00e0y c\u00e0ng t\u1edbi g\u1ea7n. Nh\u01b0ng v\u00e0o th\u1eddi \u0111i\u1ec3m giao m\u00f9a, l\u00fac th\u00ec n\u00f3ng, l\u00fac th\u00ec …<\/p>\n","protected":false},"author":5,"featured_media":7107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"_links":{"self":[{"href":"https:\/\/emmiekio.com\/wp-json\/wp\/v2\/posts\/7103"}],"collection":[{"href":"https:\/\/emmiekio.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emmiekio.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emmiekio.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/emmiekio.com\/wp-json\/wp\/v2\/comments?post=7103"}],"version-history":[{"count":1,"href":"https:\/\/emmiekio.com\/wp-json\/wp\/v2\/posts\/7103\/revisions"}],"predecessor-version":[{"id":7110,"href":"https:\/\/emmiekio.com\/wp-json\/wp\/v2\/posts\/7103\/revisions\/7110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emmiekio.com\/wp-json\/wp\/v2\/media\/7107"}],"wp:attachment":[{"href":"https:\/\/emmiekio.com\/wp-json\/wp\/v2\/media?parent=7103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emmiekio.com\/wp-json\/wp\/v2\/categories?post=7103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emmiekio.com\/wp-json\/wp\/v2\/tags?post=7103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}